10 types of skin protective foods

Changes in the weather can often make the condition of the skin becomes dry and dull. To keep skin healthy, there are some foods to your diet during this transition period. Here are 10 types of skin protective foods, and the benefit!

Apples, Oranges, Wheat Cereals

Benefits: For glowing skin

Keep consume these three types of food, because rich in vitamin C and E. According to Roger A. Clements, Dr, PH, nutritional biochemist from the Institute of Food Techologist, Chicago, vitamin C serves to form collagen to keep skin full and supple, while vitamin E protects cell membranes. Then together, they can prevent inflammation.

Strawberry, Raspberry

Benefits: to the skin taut

Regularly consume strawberries, raspberries, and nuts contain ellagic acid. According to the Journal of Investigative Dermatology, ellagic acid may protect the elastic fibers, in charge of keeping the structure intact skin, maintaining firmness and skin against the damaging enzymes.

Chocolate, Green Tea, Wine, Cranberry

Benefits: to make your skin supple

Eat foods that contain the above flavonoids. According to Tara Gidus, RD, spokesperson for the American Dietetic Association, flavonoids have many functions, ranging from holding of collagen and elastin, which helps keep skin supple, to prevent cancer.